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May 11 2014

andreasschx

6 Props You'll Want To Use In Your Workout

Rope For example, the fitness class Groove has all the elements of a dance-based workout, but instead of doing the same intricate movements as everyone else, youre invited to move however the music makes you. This fitness with a twist trend carries over to fitness props too. A max workout lot of classes are using ho-hum props in new ways or using brand new props to fill a void. Here are 5 we cant wait to try: The Ugi Ball A relative newcomer to the fitness world, the Ugi ball is workouts used as a kind of blend between a medicine ball and a physio ball, and is a great tool for a full-body workout. Its used as part of a 30-minute routine combining strength, cardio, and core training. Rowing Machines Rowing machines certainly arent a new invention, but they are fairly new to the mainstream fitness world. Nowadays, you can find a rowing class almost everywhere, which is good news for anyone looking for a low-impact, full-body workout. Zumba Step Looking like a relic from aerobics classes of years past, the Zumba Step ramps up the cardio element to a Zumba class.
More http://www.dietsinreview.com/diet_column/05/hot-fitness-trends-for-summer-2014-6-props-your-workout-is-missing/

March 25 2014

andreasschx

The Juice Diet: Should You Or Should You Not?

workouts juicing2_article.jpg The Juice Diet: Should you or should you not? Shivangana Vasudeva , NDTV, Updated: March 25, 2014 15:29 IST Tweet Some might call it an influential wind from the west. To them, I'd like to introduce the juice corners that popularly sit in almost every Indian market that I have grown up with. If you've had a chance to glance at their menu you'd know that during winter months, most of them sell juiced up greens. I have found myself occasionally slipping into a juice detox during those nippy days. What started as an easy way to add nutrition to my palate has now become more of an 'ultimate-weight-loss-diet' or the 'get-glowing-from-within-diet'. The concept may not be new http://angeliqueceliadreams.beeplog.com/blog.pl?blogid=292167& but the trend is and it seems to be luring all, one glass at a time!
Read more: http://cooks.ndtv.com/article/show/the-juice-diet-should-you-or-should-you-not-499814

February 16 2014

andreasschx

7 Muscle-building Mistakes To Avoid

Shin Ohtake workouts width='200px' style='float:left;padding:5px' /> Sugar Sugary drinks like soda can fool your body with a blood-sugar spike, making you prone to skip "other, nutrient-dense foods you could be eating," says Bell. If your sugar habit limits your intake of muscle-building amino acids, it will sap the fuel you need for your workouts, says New York City-based celebrity trainer Steve Lischin. Fix it: Water and low-sugar sports drinks are your best bets. But sugar hides elsewhere. "Watch out for dried fruits, Shin Ohtake review certain nutrition bars, and even ketchup," Lischin says. Thirst For the active man, eating about a gram of protein for every 2.2 pounds of body weight helps build muscleif the protein is processed correctly. "A high-protein meal has a slight diuretic effect," says Lischin. When the body uses protein for energy, Shin Ohtake review it has to remove the nitrogen component of the molecule to turn it into glucose.
More http://www.foxnews.com/health/2012/03/23/7-muscle-building-mistakes-to-avoid/

January 30 2014

andreasschx

Is Alistair Overeem Still Good Enough To Be A Contender In The Ufc's Heavyweight Division?

Overeem was matched up against former heavyweight champion Brock Lesnar for his debut, and http://gilbertmqos.bravesites.com/entries/general/workouts-we-will-see-this-2014 he lived up to the hype at UFC 141, barely taking any damage during the fight, putting the WWE superstar away with a vicious liver kick at 2:26 of round one. The stage was set for a champion vs. champion bout -- sort of -- when Overeem was matched up against then heavyweight champion Junior dos Santos at UFC 146, the Ultimate Fighting Championship's first event to feature only heavyweights on the main card. Unfortunately for Alistair, the results of a surprise drug test administered by the Nevada State Athletic Commission (NSAC) ended up costing him the opportunity of a lifetime. His samples indicated elevated testosterone levels, earning The Demolition Man a nine-month denial of his license application and a bunch of "horse meat" jokes, since Overeem attributed his impressive transformation from a lanky 205er to Max Workouts review one of the bulkiest heavyweights in MMA to the delicacy enjoyed in some parts of the world. Overeem hasn't won a fight since then, getting knocked out by Antonio "Bigfoot" Silva and Travis Browne. However, it's a bit too early to classify Overeem as another small-show import who couldn't cut it in the big leagues. Alistair dominated a majority of his bout against Silva, and he likely would have emerged victorious if his cardio didn't fail him, prompting him to repeatedly drop his hands.
Source: http://sports.yahoo.com/news/alistair-overeem-still-good-enough-contender-ufc-39-153900523--mma.html

January 21 2014

andreasschx

Just A Few Brain Workouts Can Have Long-lasting Benefits In Seniors, Study Says

Older adults who receive as few as 10 sessions of mental training show improvements in reasoning and speed of processing skills 10 years later. Our prior research suggested that the benefits of the training could last up to five years, or even seven workouts years, but no one Max Workout had ever reported 10-year maintenance in mental training in older adults, says Michael Marsiske , associate professor of clinical and health psychology at the University of Florida. One of the reasons that this is surprising has to do with how little training we did with participants, about 10 to 18 sessions. This would be like going to the gym for between five and 10 weeks, never going again, and still seeing positive effects a decade later. Participants who received cognitive muscle building training also reported significantly less difficulty with daily living tasks, such as housework, medication management and shopping. Training was conducted in 60- to 75-minute sessions over a five- to six-week period. Some participants were randomly selected to receive booster training 11 and 35 months following the initial training. A control group received no training.
Source: http://www.washingtonpost.com/national/health-science/just-a-few-brain-workouts-can-have-long-lasting-benefits-in-seniors-study-says/2014/01/17/e2fc3b7a-7e1b-11e3-9556-4a4bf7bcbd84_story.html

January 11 2014

andreasschx

California Hospital Sets Up Flu Tent

So far, a total of 15 people have died in California, according to ABCs affiliate KGO. The Centers for Disease Control and Prevention has reported that more than 20 blog states have high flu activity with the visit here H1N1 virus being the most prevalent nationwide. In the past four years, the CDC has changed its recommendations and now urges all Americans six months and older get a flu shot . Children under the age of 9, who straight from the source are getting immunized for the first time, should get two doses, one month apart.
More: http://abcnews.go.com/blogs/health/2014/01/09/california-hospital-sets-up-flu-tent/

January 10 2014

andreasschx

Bodyweight Torch Launches Part 2 Of Best Bodyweight Exercises Video

He went on to say, Part two continues with more of the best bodyweight exercises using no equipment with a variety of classic and new moves. These bodyweight exercises include lower http://www.orbitlingua.eu/this-kind-of-fitness-regimen-is-absolutely-will-make-several-of-you-actually/ body bodyweight exercises and workout news of course, the best bodyweight ab exercises. The filming was exhausting as we filmed all 105 exercises in one day, but it was worth it. I wanted to show the world that no having equipment isnt an excuse to skip workouts. Its also why I used many of these bodyweight exercises inside the Bodyweight Torch program. The bodyweight circuits are challenging without the need for equipment. Both of the videos as well as the free 4-week program has gotten a lot of praise from our subscribers. Part two includes one of my favorite bodyweight ab exercises called the Around the World, along with other bodyweight core exercises. Im really excited to be sharing this information with the world.
Read more: http://www.newswire.net/newsroom/pr/00078824-bodyweight-exercises-video-part2.html

January 07 2014

andreasschx

Legs Eleven! Taylor Swift Shows Off Her Toned And Slim Pins As She Leaves The Gym In Extra Short Shorts

blog url width='200px' alt='Legs for miles: Her black shorts barely peeped out from beneath the hem of her shirt, revealing her long and slender legs' style='float:left;padding:5px' /> Next year, she can be seen playing Rosemary in the fantasy-drama The Giver alongside Jeff Bridges, Meryl Streep, Alexander Skarsgard, and Katie link Holmes. Legs for miles: Her black shorts barely peeped out from beneath the hem of her shirt, revealing her long and slender legs The Pennsylvania native said the shooting process felt surreal. 'I couldnt believe it was happening to me,' she told Access Hollywood . 'I still cant believe I shot http://www.emiliaemilia.com/category/uncategorized/page/25/ in South Africa and shot all my scenes with Jeff Bridges. It was unreal.' 'Seriously, I couldnt believe I got to be a part of the experience. And I just tried to work as hard as I could and just throw myself into that environment as much as I possibly could and it was really long hours and it was a lot of preparation and getting into character and all that,' she gushed. 'But it was one of the most amazing experiences of my life.
Full story http://www.dailymail.co.uk/tvshowbiz/article-2534907/Taylor-Swift-shows-toned-slim-pins-leaves-gym-extra-short-shorts.html

December 16 2013

andreasschx

About Bodybuilding Revealed - Muscle Building System With Support Community

The length of an article is rather immaterial about its response from people. People are more interested in the matter about About Bodybuilding Revealed - Muscle Building System With Support Community, and not length. Bodybuilding Revealed (BBR) Review - Will Brink's Body Building E ... Building Muscle for Beginners http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp | Muscle Building System With ... 16 Aug 2013 ... Building Muscle for Beginners | Muscle Building System With Support Community When you order the Bodybuilding Revealed system, you'll... Trick Guide Blast Your Bench Muscle Building Workout Program ... Trick Guide Bodybuilding Revealed - Muscle Building System With Support Community Download eBooks PDF Trick Guide Bodybyboyle Online Strength ...
Full story: http://www.ign.com/blogs/contvancnavpvig/2013/10/18/about-bodybuilding-revealed-muscle-building-system-with-support-community/

December 10 2013

andreasschx

Five Answers To Build More Muscle

Five Answers to Build More Muscle This approach targets all your muscle fibers and keeps your body adapting." visit the site Top Ten Muscle Building Foods>>> Q2:What should I be eating to get big? And how much is enough? "Eat more food than you're currently taking in. Start with one gram of protein per pound of body weight and two grams of carbs per pound. Eat about a 1/2 gram of fat per pound. Your protein should come mainly from lean diet sources such as chicken and fish and your carbs from rice and potatoes. Your fat intake will come largely by way of your protein foods, but you can eat nuts in moderation Max Workout and supplement with fish oil." Best Pre-Workout Foods>>> Q3:Are there any specific exercises I should focus on? "Compound exercises such as the squat, deadlift, bench press, overhead press, chinup, and row should be the foundation of your workouts. These allow you to use the greatest amount of weight and work the widest range of muscles, stimulating the release of muscle-building hormones.
Full story: http://www.mensfitness.com/training/build-muscle/five-answers-to-build-more-muscle

December 02 2013

andreasschx

A Full Awaken The Abs Within Review Reveals To People Advanced Workouts And Exercises For Building Muscle And Burning Fat At The Same Time ? Vinamy

max workouts A detailed review of Awaken The Abs Within on the site Vinamy.com indicates that this course provides people with the correct ways to get a flat stomach and get a strong body. In addition, when ordering this program, people will receive a lot of instructional books from Brad Gouthro. Firstly, people will get the Pre-Program Checklist manual, the Supplement Guide manual, and the Exercise Database manual. Secondly, people will receive the Before And After Progress Report manual, the Cardio Workout Program Sheets manual, and the Abs visit this page Workout Program Sheets manual. Finally, people will get the Workout Program Sheets manual, and the Awaken The Abs Within Introduction book. Ellyn Tran from the site Vinamy.com says: Awaken The Abs Within is the unique course that instructs people how to boost their metabolism, how to control their bodys hormones, and how to build a balanced diet to build muscle.
Full story: http://www.watchlistnews.com/2013/12/02/a-full-awaken-the-abs-within-review-reveals-to-people-advanced-workouts-and-exercises-for-building-muscle-and-burning-fat-at-the-same-time-vinamy/

November 18 2013

andreasschx

Winter Workouts

Good time to build health According to Ayurveda, winter is the best time for one to boost health. The body utilises as much nutrition as it can. Therefore, it's a good time to indulge in healthy fats max workouts and fats like butter, ghee, etc. but in moderation, says Mickey adding that this season is also great for doing rigorous pranayams too. Do thorough warm-ups to avoid injuries The first commandment of exercising is doing warm-ups. Many people brush it off as something silly but they are so wrong! Ideally, a warm-up of 10 minutes is mandatory to prevent the risk of injuries like sprains, muscle pull, etc. Mehta says that during winters is imperative to do a thorough warm up.
Full story: http://www.dnaindia.com/lifestyle/report-winter-workouts-1920457

November 17 2013

andreasschx

5 Global Fitness Secrets You Can Steal

Rice and beans are such a part of daily life in Brazil that the phrase is used colloquially to mean "the foundation" or workouts href="http://authenticbraziliancuisine.blogspot.com/2010/02/rice-and-beans-of-brazilian-food.html" target="_blank">"the basics." Brazilians know that beans alone are low in calories and fat, high in fiber and complex carbs, packed with antioxidants and can help stabilize blood sugar levels. Combine them with rice, which has some of the essential amino acids lacking in beans, and the pair becomes become a complete protein. What's more, compared with typical Western food, a diet consisting of primarily rice and beans lowers the risk of becoming overweight by about 14 percent, found a study in see page the journal Obesity Research. (Just be sure to keep the ratios even and don't skimp on the beans.) India: Their Curries Have Special Powers. The spice turmeric is well known for giving Indian curries their yellow color and their slightly peppery taste.
Full story: http://www.huffingtonpost.com/2013/11/14/fit-secrets-global-fitness-tips_n_4234219.html

November 12 2013

andreasschx

Farrah Abraham Cast In Vh1?s ?couple?s Therapy? ? Even Though She?s Single! Show Focusing ?on Why Her Relationships Fail?

Get to Know Your Celebrity Blabbermouth: Farrah Abraham?s Boyfriend Brian Dawe

Celebrity Blabbermouth Brian Dawe She was desperate to be on it last season, but since she couldnt get anyone to go on it with her, Catelynn [Lowell] and Tyler [Baltierra] from Teen Mom were cast instead, the source confirmed. Well, she still cant find anyone to go on the show with her so they are allowing her to appear solo! Basically they are going to bring people from her past family, friends, ex-boyfriends to help her understand why she cant make any of her relationships work and they fail. Abraham has made it no secret that shes shooting a show, often writing on her Twitter account how busy she is: Filming is no joke 24/7 Farrah Abraham (@F1abraham) November 8, 2013 And just last weekend Abrahams parents and source 4-year-old daughter Sophia were in Los Angeles to tape segments on the show, the source tells Radar. The show also brought in a few people from the past that Farrah has dated, the insider revealed.
More http://radaronline.com/exclusives/2013/11/farrah-abraham-couples-therapy-single-vh1/

Amber Portwood's 'Teen Mom' costar Farrah Abraham blames ex Gary Shirley for jail time

But one person the Backdoor Teen Mom probably didnt see coming on the list of naysayers is her very own boyfriend. When one fan posted a message on Brian Dawes Twitter about Abrahams former Teen Mom co-star and newly-released jailbird Amber Portwood getting her own MTV special post-prison, Dawe couldnt resist venting how adamantly" he is "against reality TV that exploits teenage girls. We'll let him continue... Just more exploitation of troubled people by @mtv, he wrote of Portwoods rumored new special. We have to ask, Dawe does know that without Teen Mom on her less-than-impressive resume Abraham would never have been able to add backdoor to her moniker, that five-figure deal to her bank account, no one would have ever cared to read about how her "Teenage Dream Ended," and, most importantly, their destinies most likely would never have crossed.
More http://www.celebuzz.com/2013-11-11/get-to-know-your-celebrity-blabbermouth-farrah-abrahams-boyfriend-brian-dawe/

Farrah Abraham?s New Reality Show Will Ruin Her Life (VIDEO)

I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle." I bet. It takes a lot of maturity (and proper priorities in place) to try to strike a balance between work and family. If this young mom is ever gonna get the reality check she needs and start focusing on her daughter, the cameras need to go away. Until then, it makes for damn good TV.
More http://thestir.cafemom.com/entertainment/163948/farrah_abrahams_new_reality_show

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: <a href=http://devel.placestories.com/blog/farrah_abraham_and_her_inspiring_tale_online Farrah is pictured in 2009 before she embarked on her several surgeries' style='float:left;padding:5px' /> She underwent the 40-minute procedure under local anesthetic, leaving her conscious during the procedure. She was seen arriving at the plastic surgeon's office in Miami ahead of her surgery, which was done by Dr Michael Salzhauer. According to a source: 'Farrah was never comfortable with the chin implant and grew to regret having it put in.' When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face ever again. I feel gorgeous.' Revelation: Farrah talked about all the surgery she has had on Bethenny Frankel's talk show recently Having spent $8,000 having a breast augmentation in 2010, she spent $21,000 on her chin implant and nose augmentation in October last year. Farrah then underwent a further breast surgery in order to increase her breast size once more - from a C to a D cup.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

4 after spending 17 months locked up on drug charges . One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder." Although Portwood online was imprisoned on drug charges, her first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley http://www.iamsport.org/pg/blog/chandlerquam was captured by MTV cameras and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

November 09 2013

andreasschx

Khloé Kardashian Odom & Lamar Odom Haven't Reconciled, Sources Say

Smile for mommy! Kim Kardashian dotes on her baby girl North during family getaway with fiancé Kanye West

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom "Khloe is very frustrated when it comes to Lamar. The fact that he doesn't seem to care to shape up makes Khloe act like she is over him." Another source confirms they are not in a good place. "Khloe doesn't know how they'll ever be a happy, married couple again," says the insider. "She is very hurt that he's lied to her about being clean. And she's made it clear that he can't spend time with her family until he is." A rep for Kardashian did not respond to a request for comment.
Full story: http://www.people.com/people/article/0,,20752613,00.html

Kardashian Family At Area 51 On UFO Hunt (VIDEO)

North sported tufts of black hair on her head and was warmly clad in a beige sweater and white onesie. Once North's crankiness had subsided, Kim offered her a little giraffe toy, which seemed to do the trick. Snuggles: Kim gave North's chubby cheek a big kiss So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom's robe All the pretty flowers: Little North seemed fascinated by the flowering Mexican sagebrush plants Kim was perfectly content while looking slightly rumpled in a thick beige coat and with her blonde-streaked hair spilling across her shoulders. On Thursday, Kim also revealed her little North as she enjoyed a relaxing lunch with Kanye, 36. On that occasion, the new mother held her daughter close while looking sporty in an athletic track suit and wearing minimal make-up.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim-Kardashian-dotes-baby-girl-North-family-getaway-fianc-Kanye-West.html

Kim Kardashian

October 26 2013

andreasschx

hey there

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